Finding Your Calm
Summerland offers a variety of yoga studios where you can find your calm and enhance your flexibility with various exercises. If you're new to yoga, you can start with free classes available in the area to get a feel for the practice. Additionally, many studios host events that introduce different styles of yoga, allowing you to explore what works best for you. Whether you're a seasoned yogi or a beginner, Summerland's yoga scene has something to offer everyone.
Heartspace Yoga Boutique
Heartspace Yoga Boutique was created to bring joy, love, and healing to the community. The studio offers a wide range of classes including Heartflow Hatha, Gentle Yoga, Dynamic Flow, and PiYo Express, catering to all levels of practice. Meditation sessions such as Primordial Sound, Mantra, and Sound Journey provide additional opportunities for inner peace. The boutique also features a treatment room offering BodyTalk, EFT, and PEMF therapies. Pre-registration is recommended for all classes and sessions, ensuring a personalized and attentive experience for each participant.
Sunfit
Sunfit is a new, exciting, community-focused fitness studio that offers a range of classes designed to inspire and empower. The studio features state-of-the-art equipment including Reformers, Towers, Wunda Chairs, and a Cadillac for Pilates, as well as various props for other fitness routines. Classes like Suspension HIIT offer a dynamic blend of suspension training and intense cardio, while Sculpt and Stretch combines Yoga, Pilates and strength training with a full-body stretch. Sunfit promotes personal development and balance, making it an inclusive space for all fitness levels and body types.
Evening Yoga Session at Oak Estate Winery
Join Tara Newbigging for an outdoor evening yoga session at Oak Estate Winery. These sessions offers a peaceful yoga practice with breathtaking views of the vineyards and Okanagan Lake. The class is suitable for all levels, providing a serene and rejuvenating experience. Bring your yoga mat, comfortable clothing, and a water bottle. This unique setting combines the beauty of nature with the benefits of yoga, offering a perfect escape from the daily busy life.
Conclusion
Summerland's yoga scene is diverse and inviting, offering a range of classes, retreats, and events for all levels. Heartspace Yoga Boutique focuses on healing and community connection, Sunfit emphasizes fitness and empowerment, and the evening sessions at Oak Estate Winery provide a unique blend of yoga and nature. Whether you're looking to deepen your practice, improve your fitness, or simply find a moment of peace, Summerland's yoga offerings are designed to help you achieve your wellness goals.
